You can get in great shape with just a few home workout essentials to get you going. It seems like these days we are pretty much able to do anything we want from home. And working out is no exception.
We have all become accustom to a little more flexibility in our work schedule and because of that we really like having a little more flexibility in our workout schedule. And there is nothing more flexible than working out at home.
Since quarantene, the home gym has become a staple in homes everywhere.
You really don’t need a lot to just get started. A nice yoga mat and a good Yoga with Adrian youtube will go a long way to get you going.
Make sure you find a space where you have plenty of room to stretch and you are good to go.
This post is all about Home Workout Essentials.
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The Best Home Workout Essentials
Yoga/Pilates
Whether you are an experienced Yogi or just need a place to stretch, you will want to start with a good quality Yoga Mat.
Yoga Mats
Pilates Bar Kit
Perfect workout equipment for Yoga, Pilates, and weight resistance exercising.
Core and Balance
Exercise Ball
Excellent stability ball for pilates and physical therapy. This is also a wonderful aid for expectant mothers when used as a birth ball. It can also help improve posture and core strength as an exercise ball chair.
Half Ball Core Trainer
Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise.
Weights Home Workout Essentials
Medicine Ball
Weighted medicine ball for upper, lower, and full body exercises
Hand Weights
Kettle Bells
Wrist Weights
Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation.
Resistance Home Workout Essentials
Resistance Bands
Recovery
Foam Roller
One of the best recovery tools to treat muscle pain, as well as increase performance and flexibility. Rolling before and after exercise is part of a great stretching routine. It increases blood flow to massage site , flushing away stored lactic acid .
Acupressure Mat and Neck Pillow Set
Now you can have back and neck pain relief in the comfort of your home in as little as 20 minutes per day
Helps eliminate the need for expensive treatments as well as therapist, masseuse and chiropractor visits
Techy
Fitbit
Track all-day activity: your steps, distance, hourly activity and calories burned. Syncing range: Up to 30ft
AirPods
Digital Bathroom Scale
This digital bathroom scale takes 13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage are stored in the app.
Water Bottles
Hydro Flask
You definitely want to stay hydrated during your workout and let’s face it, there’s nothing better than a Hydro Flask at keeping your water cold and refreshing.
Large Equipment Home Workout Essentials
Treadmill
Elliptical
Misc. Home Workout Essentials
Ab Roller
Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal.
Jump Rope
Jumping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
Fitness Log Book
Being able to workout at home is a huge benefit. Not only does it offer flexibility but it can save loads of money as well. All of these home workout essentials will get you started in the right direction.
This post was all about the home workout essentials you need to stay in shape.
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