If you’re like me, coffee is a very important part of your morning routine. It’s the perfect pickup-me-up that gets us going for the big day ahead. Finding healthy things to eat with your coffee can sometimes be a challenge.
Have you ever put any thought into the foods that you choose to eat with your coffee and the effect they can have on the rest of your day as well? Making a healthy choice can go a long way in boosting your energy level and mood for the day.
Whether you’re looking for healthy snacks or breakfasts to eat with your morning cups of coffee, these 50 options will get your day started on the right foot.
This post is all about the best 50 healthy things to eat with coffee.
The Best 50 Healthy Things to Eat with Coffee
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The Healthiest Snacks to Eat with Coffee
Looking for something healthy to eat with your morning or afternoon coffee? Any of these healthy snack options will make a delicious pairing.
Dark Chocolate
Dark chocolate is delicious and. can go a long way in satisfying your sweet tooth. But it also has numerous health benefits. Loaded with antioxidants, dark chocolate has also been linked with lowering blood pressure and reducing stress, making it a perfect choice. So, if you are looking for a sweet treat to go along with your morning coffee, grab some dark chocolate.
Fresh Fruit
Fresh is always a good idea when looking for something healthy to eat with your coffee. Not only does it taste great but it is also loaded with essential vitamins, minerals, fiber, and antioxidants.
Fruit also aids in digestion as well as helps to reduce inflammation, and who doesn’t want that? Fruit is low in calories, high in water content, and provides natural sweetness without added sugars.
Adding fresh fruits to your diet on a regular basis can have a big impact. So, the next time you are enjoying your hot cup of coffee, grab an apple, banana, or a handful of berries.
Mixed Nuts
Nuts are a nutrient-rich food that has a range of benefits. They are rich in healthy fats, protein, vitamins, and minerals.
They are said to improve brain function which is a great way to power thru the day and accomplish all of your goals. So, don’t drink that cup of joe on an empty stomach.
Grab a handful of nuts to get you going. Together they make the perfect pair fueling your brain and your energy levels.
See Also: Homemade Granola – Customized just the way you like it
Granola
Granola is one of my favorite healthy snacks to eat with my morning cup of joe. Actually, home granola is my preference.
One of the best things about homemade granola is that you can control the ingredients. My granola doesn’t have as much sugar as the store-bought varieties because I sweeten it with maple syrup instead of sugar.
Granola’s combination of nuts and seeds off a range of essential vitamins and minerals, such as vitamin E and Magnesium. The complex carbs in the oats and nuts help fend off the late afternoon dips in blood sugar levels.
Apples and Peanut Butter
Apples and peanut butter are one of the healthier snacks on this list. The combination of apple and peanut butter provides a balance of nutrients, including carbohydrates, healthy fats, and protein.
These can help sustain energy levels and keep you feeling full for longer.
Cottage Cheese and Fruit
Fruit and Cottage Cheese is a great snack for coffee lovers. Cottage cheese is a good source of protein and calcium and fruits are rich in vitamins, fiber, and antioxidants.
When eaten together they can keep you feeling full and satisfied longer. Cottage cheese pairs nicely with a variety of fruits, making it a tasty and versatile afternoon snack.
Dark Chocolate Almonds
The combination of crunchy almonds and smooth dark chocolate can stimulate the taste buds, satisfy your sweet tooth, and provide a much-needed energy boost.
The caffeine in dark chocolate enhances the caffeine in coffee. Together they are the perfect way to enhance mental alertness and focus.
Chia Pudding
Chia pudding is a good choice as a snack with your coffee. The Chia seeds are a rich source of fiber and omega-3 fatty acids.
The best way to enjoy your chia pudding is with a half cup of mixed berries.
Hard Boiled Eggs
Incorporating hard-boiled eggs into your diet is a great way to add high-quality protein and healthy fats.
Cheese with Fruit
Good News! Cheese is on the list! I know we were all a little worried. Cheese and fruit make for a healthy and delicious treat.
Cheese is an excellent source of protein and calcium and fruit is rich in vitamins and antioxidants. Together they are one of the best food pairings.
Pear Slices with Ricotta Cheese
Pears are an excellent source of fiber, vitamins, and antioxidants. Ricotta cheese is a good source of protein and calcium which can support muscle growth and bone health.
Eating this snack in the morning can help regulate blood sugar levels. And eating it in the afternoon can help ward off hunger until dinner.
So, no matter what time of day you enjoy your pears and ricotta cheese, you will enjoy the benefits.
Cantaloupe slices wrapped with prosciutto
Eating this snack first thing in the morning can help kickstart your metabolism and provide a nutrient boost to start your day. The balance of sweet and savory can satisfy cravings and delight the senses.
Protein Balls
Protein balls are a healthy snack choice to eat with coffee for several reasons. First, they are typically homemade so you can control the ingredients like nuts, seeds, protein powder, and sweetener.
Protein balls are a great way to balance blood sugar levels and provide sustained energy to help you power thru your day.
Protein balls are a convenient and portable snack that can be enjoyed on the go, making them a popular choice among healthy adults.
Dried Fruit
Dried fruit is packed with nutrients such as potassium, iron, and vitamin C. It also contains natural sugars, which provide a quick source of energy without causing a blood sugar spike. This makes it the perfect choice for a quick and healthy pick-me-up.
Trail Mix
Whether you make your own or pick it up at the coffee shops, trail mix is always a healthy snack option. Nothing better than an iced coffee with a bag of trail mix to get your day started.
Trail mix typically contains a mix of nuts, seeds, dried fruits, and oftentimes chocolate. The nuts and seeds provide healthy fats, protein, and fiber. And dried fruit offers a quick source of energy.
Hummus
Hummus is a nutrient-rich high protein food that can help regulate blood sugar levels. Made from chickpeas, hummus is a good source of plant-based protein.
Soft baked Almond Flour Peanut Butter and Chocolate Chip Bars
I love anything from Simple Mills but these Peanut Butter Chocolate Chip Bars pair perfectly with coffee. Peanut butter is a great source of plant-based protein and chocolate supplies an energy boost.
They pair perfectly in this soft baked bar making it a delicious healthy option.
Wasabi Peas
Wasabi Peas are a crunchy, high-protein snack that can provide a quick energy boost without the sugar crash associated with many sweet snacks.
Apple Sauce
High in fiber with fewer calories, apple sauce is a great option to pair with your coffee. With only 100 calories per 1 cup, it’s the perfect choice for anyone concerned with weight gain.
Bananas
When looking for healthy snack ideas, you can’t get more convenient than a nutrient-dense banana. They offer a quick on-the-go energy boost, perfect for those busy days.
Rice Cakes with Peanut Butter
Rice Cakes are low in calories making them a great choice for anyone who is concerned about gaining weight. And peanut butter is a great source of plant-based protein, which can keep you feeling full longer.
Together, they make a great addition to your coffee. It is important to choose healthy options when it comes to peanut butter and rice cakes. They are not all created equally.
Protein Bar
Your favorite protein bar is the ultimate portable and convenient snack option that can easily be taken on the go. As the name suggests, protein bars are typically a great source of protein. And, many are also designed to be low in sugar and provide a balanced mix of nutrients and fiber.
When choosing your protein bar, be sure to read the label and steer clear of the options that are loaded with sugar.
Blueberry Muffin
When paired with coffee, blueberry muffins provide a satisfying and convenient snack. When choosing a blueberry muffin, homemade is best.
You want to look for muffins that are made with whole wheat. Most commercially made blueberry muffins can be high in sugar and offer no nutritional value at all.
So when you choose your blueberry muffin, be sure to read the ingredients.
Pumpkin Bread
Pumpkin bread can be a satisfying snack, helping you feel full and energized.
The Pumpkin and spices add a natural sweetness to the bread, reducing the need for additional sweeteners.
Zucchini Bread
Zucchini is a nutrient-dense vegetable, rich in vitamins A and C, as well as fiber.
Look for a zucchini bread that is made with ingredients like whole wheat flour for an ultra-healthy option. Zucchini also provides a natural sweetness to the bread which reduces the need for added sweeteners.
Dark Chocolate Chip Banana Muffin
The health benefits of dark chocolate and bananas coupled with the high fiber content of whole wheat flour make this muffin a healthier option for pairing with your coffee. Using ripe bananas as a sweetener eliminates the need for added sweeteners.
Frozen Yogurt
As a healthier alternative to ice cream, frozen yogurt can be a delicious addition to your coffee. One of my favorite things to do is add a scoop of frozen yogurt to my coffee for a twist on the traditional Italian Affogato.
Another way to enjoy frozen yogurt is to actually make yogurt bars. Basically, you just freeze it with your favorite fruit, nuts, and chocolate. Once it’s frozen you break it into pieces and there you have a delicious treat to enjoy with your coffee.
Roasted Chickpeas
When roasted, Chickpeas become crunch making them a satisfying snack that can keep you feeling full longer. They are a good source of protein, iron, and fiber. Chickpeas are also low in calories which is great for those watching their waistline.
Granola Bars
Granola bars are a great way to get an abundance of protein, and nutrients packed into your day. They are super easy to eat on the go, making them a great option to eat with your coffee.
Ants on a Log
Ants on a log are super easy to make. Spread peanut butter on celery and top with raisins and you have yourself a healthy snack that is low in calories and sugar yet still packed with protein and fiber.
The raisins also contain fiber and their natural sweetness can help satisfy those sweet cravings.
Egg Salad on Crackers
Egg salad on crackers makes a great afternoon snack with your coffee. The Eggs are loaded with protein and if you choose a whole wheat cracker, even better. The carbs in the cracker work with the protein in the eggs to help you feel full longer. This allows you to stay focused and be more productive throughout your day.
The Healthiest Breakfasts to Eat with Coffee
Breakfast is often called the most important meal of the day. If you are looking for healthy alternatives to the typical breakfast foods, the list below is a great place to start.
Acai Bowls
Acai bowls can be a healthy breakfast option with your coffee if you are careful not to pack it with too much sugar.
The Acai berries are full of nutrients such as fiber and antioxidants. And acai bowls are typically topped with nuts, coconut, and other nutrient-dense fruits. All of this combines for a very healthy breakfast with your coffee.
Bran Cereal
A good quality bran cereal is always a good choice to get things moving when paired with your morning coffee. The high fiber content in bran cereal helps regulate digestion.
Spinach Quiche
Quiche is typically loaded with eggs and cheese, which make for a very high-protein breakfast. The addition of nutrient-dense spinach adds vitamins A, C, and K as well as minerals like iron and magnesium.
If you can find one or make one with a whole wheat crust, that can add even more fiber and complex carbohydrates.
Smoothie Bowl
Smoothie bowls are typically made with a base of blended fruits and vegetables, making them a great option to pair with your morning coffee. Adding toppings such as nuts, seeds, and fresh fruit can increase the nutrients and provide healthy fats and protein. This provides a balanced breakfast for sustained energy and a boost of caffeine to start the day.
Breakfast Bowl/Scramble
A breakfast bowl or scramble typically includes a variety of nutrient-dense vegetables such as spinach, peppers, and mushrooms.
Adding proteins like eggs, tofu, or chicken can provide sustained energy and help maintain muscle mass.
Egg White Omelet
Egg white omelets are low in calories and fat while high in protein. This makes them a nutrient-rich food perfect for pairing with your morning coffee.
Veggie Packed Frittata / Potato Zucchini Frittata
Frittats are typically made with a base of eggs, which are a good source of protein and healthy fats. Adding nutrient-dense vegetables like peppers, tomatoes, and spinach make this the trifecta of healthy breakfasts.
When paired with your morning cup of joe, you have a great combination to get your morning started right.
Soft Boiled Egg
Eggs are always a great breakfast choice to pair with your morning cup of coffee. Loaded with protein and healthy fats, eggs can keep you full longer, eliminating the need for snacking throughout the day.
Banana Pancakes
By using mashed bananas as a natural sweetener, banana pancakes can be a low-carb and high-fiber breakfast.
Pairing banana pancakes with coffee can provide a balanced breakfast that is both satisfying and nutritious, helping to fuel your body and mind for the day.
And you really can’t eat banana pancakes without singing a little Jack Johnson in your head, setting the scene for a happy and productive day.
Avocado Toast
Packed with healthy monosaturated fats and fiber, Avacodo is a nutrient-dense fruit. When paired with whole-grain bread avocado toast can help keep you feeling full longer and maintain your focus throughout the day.
Greek Yogurt Parfait
Greek yogurt is a great source of protein, calcium, and probiotics, which can help support gut health. Adding fruit and granola to your greek yogurt offers additional healthy fats and fiber. This goes a long way in creating a healthy balanced breakfast with your coffee.
Oatmeal/Overnight Oats
Oats are a great source of complex carbohydrates, which provide sustained energy throughout your day.
See also: Philz Mint Mojito Coffee Recipe
See also: Starbucks Honey Almond Milk Cold Brew Recipe
FAQ
What can I eat with my coffee that is healthy?
Healthy options to eat with your coffee include nuts, fruit, yogurt, whole-grain toast and bread, eggs, and smoothies. These options are high in nutrients and can provide sustained energy throughout the day without adding excessive amounts of sugar or unhealthy fats.
What not to eat with coffee?
Foods to avoid eating with your coffee include high-sugar or high-fat baked goods, processed snacks, and sugary cereals. These can lead to an energy crash or blood sugar spike, and may not provide long-lasting energy throughout your day.
What is coffee best paired with?
Coffee is best paired with foods that complement its taste and provide balanced nutrition. Things like whole grain toast, nuts, fruit, cheeses, and lean protein like hard-boiled eggs or turkey are great with your coffee. These foods provide energy and nutrients to support focus and concentration throughout your day.
What is the best thing to eat before coffee?
The best thing to eat before coffee is a balanced meal that includes complex carbohydrates, protein, and healthy fats, like avocado toast,r a yogurt parfait, or a breakfast taco. These will keep you feeling full throughout the day and help sustain your energy so you can stay focused.
What to serve with coffee in the morning?
There are many options to serve with coffee in the morning. Some favorites include avocado toast, oatmeal, breakfast tacos, greek yogurt parfaits with honey and granola, or smoothie bowls.
Does coffee ruin an empty stomach?
Drinking coffee on an empty stomach can cause nausea, acid reflux, or stomach cramps in some people. However, not everyone experiences these issues. Some people even find that coffee on an empty stomach can stimulate their appetite.
Why you shouldn’t drink coffee first thing?
Although it doesn’t affect everyone, many people may experience discomfort because of the acidity or caffeine content in the coffee or the
What happens if you drink coffee every day?
If consumed in moderation, drinking coffee every day is typically considered safe and may even offer some health benefits. However, excessive consumption of coffee may lead to negative effects such as increased anxiety, heart palpitations, and disrupted sleep.
What is the best time to drink coffee?
Typically it is recommended to drink coffee in moderation and avoid drinking too late in the day to prevent interfering with sleep. However, this can vary from person to person based on individual tolerance and lifestyle factors.
When should I avoid coffee?
You should avoid consuming coffee if you have a sensitivity to caffeine or experience negative side effects such as anxiety, heart palpitations, or disrupted sleep. It is also recommended to avoid drinking coffee late in the day to prevent interfering with sleep.
This Post was All About Healthy Things to Eat with Coffee
Next time you need your caffeine fix be sure to grab a healthy snack or breakfast to complement it. Just a few simple changes in your decision-making will make a big difference in your day.
With the right choices, your breakfast really will be your healthiest meal of the day.
